Let's Talk About Health

Definition of Health

According to a statement from the World Health Organization (WHO), health is a state of physical, mental and social well-being is not complete and not merely a disease or weakness.

Factors that affect the health of

10% of social conditions; 8% medical conditions; 7% climatic conditions; 15% heredity; 60% lifestyle.

Health Standard

Health requires a balanced diet, adequate sleep, exercise moderation, and a healthy soul. Healthy people have the properties as follows:
1. Strong body, has the ability to easily handle the pressures of everyday life without experiencing stress, and able to do whatever it takes.
2. Having a sense of optimism with a positive attitude, want to be responsible for actions taken, be strict with yourself, but gentle to others.
3. The ability to handle any emergency situation and able to adapt to the change.
4. The ability to survive the cold weather is normal and infectious diseases.
5. Having a normal weight and body shape are comparable to all parts of the body when standing is at a proper position.
6. Eyes shining, swift in action, and without any irritation
7. Having hair that glow with little or without any dandruff.
8. Having clean teeth without a tooth that feels hollow or sick, and with healthy gums.
9. Condition muscles and elastic skin, when walking with a quick step.
10. Have the ability to rest and sleep well.

Basic concepts of nutrition

• Nutrition: the nutrition, body assimilation process and take advantage of food or nutrients, as well as physiological processes by using food to meet the physiological needs of the organism.
• proper nutrition: with a reasonable diet and cooking and healthy food processing can provide a sufficient amount related to thermal power and other nutrients for the human body, while maintaining a balance between all the nutrients that would meet the needs of the normal physiology of the body and keep the body healthy.
• Nutritional Ingredients: psychology to maintain normal function and can meet the needs of the body for growth, metabolism and work, people must consume nutrients needed daily. These nutrients can be divided into seven categories: proteins, vitamins, minerals, fat, sugar, water, and cellulose (compounds of carbon, hydrogen and oxygen).

Nutrition and health

People think that food is as vital interests. In all our life, nutrition is a basic element that can sustain life and provide the energy needed by cells so that the various tissues and organs can perform coordinated actions. Human life can be likened to a small tree that needs water spray continuously, fertilizing and maintenance in order to be able to make a strong growth. Thus the importance of nutrition for human life.

During the addition of nutrients, only the balanced nutrition that can prevent the body from an imbalance between Yin and Yang which can then lead to illness. Provision of nutritional supplements should be fair and according to scientific knowledge. When someone falls ill, it is necessary to obtain treatment; when someone is in good health, it is necessary to guard against the disease. Therefore, to take reasonable precautions against the disease is a very fundamental problem in relation to health care.

Healthy eating and balanced lifestyle that will be set repaired and boost immunity. "Make this a happy life with health care". By actively dieting for health care in order to take reasonable precautions against the disease will be obtained from the health condition of the consumed nutrients that can improve the quality of life. .

In a food shortage, food that is too excessive and unbalanced nutrition is the most prominent manifestation of the deviation in terms of nutrition that can directly impact one's health. Someone needs to pay attention to in terms of eating can be done sufficiently in order to live a healthy life conditions. Health requires performing maintenance actions throughout our lives. To perform additional actions to complement the nutrients come primarily from sources that are outside of the food.

But there are many types in relation to food:

• Eat to keep themselves in order to stay alive;
• Provides a sense of satisfaction in meeting someone;
• Keeping the nutritional situation remains in the balance of the meal accompanied by carefully controlling with regard to food likes and dislikes.

As a key point in relation to eating habits is to keep from overeating so stuffed, eat with the vegetables, do not eat cooked food until overripe, eating is not in a hurry, the food has a mild taste, the food is still in a fresh condition; have diversity, with the cool conditions, there is separation, followed by maturation. Only in this way someone will be able to have a healthy body along with a life full of passion and confidence.