Nutritionists and health belief that foods high in fiber are very useful to the body because the foods are high in fiber can make healthy digestive organs, prevent cancer and overcoming constipation.
What exactly is the function of fiber for the body?
• Fiber draw water from the surrounding blood vessels so that fesses become soft and easy to remove.
• Fibers resist absorption of sugar so good for reducing obesity and the health of diabetics.
• Fiber can not be processed by digestive enzymes so that people who consume a lot of fibrous food the volume of his fesses more. This makes bowel movements peristaltic good for the digestive organs and encourage fesses quick exit so that the free radical has no access to a lot of time to disrupt the body's cells and cause cancer.
• In the digestive organs of fiber reduces the amount of bacteria evil and multiply the number of good bacteria. If the number of bacteria bad in the intestine is reduced, the growth of toxicity can be suppressed in order to reduce the risk of colon cancer.
• When fesses too long buried in the intestines it can cause bacterial evil grows multiply and injure the intestinal wall.
• Toxic substances would spread throughout the body via the bloodstream and causes the body feels uncomfortable. Constipation in chronic phase can lead to insomnia, aches in the shoulders, headaches, allergies and many others.
• Fiber serves to absorb cholesterol so that cholesterol levels in the blood will drop.
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