Depression does not just get attacked by adults, kids can experience it.
Depression is a serious health disorder that can affect all ages. Depression makes feeling sad, distracted mood and lost interest in all activities. Also depression is also a form of mental disorder which affects the body, mind dna action.
Depression can cause headaches, abdominal pain, appetite decreased,
Children who are depressed have a different way to vent his feelings. Children who are depressed tend to often get angry, feel hopeless, feeling worthless, feeling guilty, lack of interest in daily activities, missing energy, difficulty concentrating and sleep disturbance.
Factors causing depression
• Children who have difficulty in socializing and difficulty in following the lessons in schools more vulnerable to depression.
• Experiencing the loss of parents (death, divorce, etc.)
• Switching places
According to the American Academy of Child & Adolescent Psychiatry and the National Mental Health of children who are at risk of depression is
• Children who are stressed, disturbed concentration, learning ability is low.
• Teenage girls more at risk for depression than boys.
• Children are depressed tend to have a family history of depression.
• Depression when childhood allows children experience depression as adults.
• Depression in children can increase the risk of suicide.
How to treat depression in children
If parents find the symptoms of depression in children, there are some things you can do:
• Record how long the child showed symptoms of depression, how many times these symptoms appear and how much suffering experienced by children because of this.
• Find the cause
• Holds approach in children with loving care
• Consult to a child psychologist
Tuesday, April 20, 2010
Benefits of Drinking Milk to Lower Risk of Breast Cancer
Benefits of milk had no doubt. Almost all the nutrients contained in milk is good quality. Protein and milk fat is easily digested. Vitamins and minerals, milk is relatively complete.
Milk can be consumed in various forms. There's nothing fresh or processed form, such as powdered milk or condensed milk. Humans are also consuming milk from milk-containing food products, such as cheese, ice cream, and yogurt.
However, there are still differences of opinion about the consumption of this milk. No group has claimed that the consumption of milk every day is not good for health, especially vascular diseases such as narrowing of blood vessels. The argument is, milk increase blood cholesterol levels become a risk factor for heart disease. Secondly, there is a positive relationship between average milk productions per capita with deaths from heart disease in some countries.
Other groups supporting the role of milk at a reduced risk of various degenerative diseases, like heart disease, hypertension, and cancer. Recent studies in Norway to support it.
Hjartäker with colleagues from the Institute of Community Medicine, University of Tromso, Norway, through its publication in the International Journal of Cancer, showed that the diet of three or more glasses of milk each day may reduce breast cancer risk in pre-menopausal women.
Through the study cohort the Norwegian Women and Cancer Study, they studied 48,844 women for six years and two months. Milk consumption was measured with a history of food consumption submitting to the respondents. During this period, the team found 317 cases Hjartäker breast cancer patients.
It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34-39 years (pre-menopausal). That means that the consumption of milk since childhood can reduce the risk of developing breast cancer.
Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk have the risk of breast cancer 2 times greater than women who consumed 3 glasses of milk or more of milk every day.
Source:
KOMPAS
Milk can be consumed in various forms. There's nothing fresh or processed form, such as powdered milk or condensed milk. Humans are also consuming milk from milk-containing food products, such as cheese, ice cream, and yogurt.
However, there are still differences of opinion about the consumption of this milk. No group has claimed that the consumption of milk every day is not good for health, especially vascular diseases such as narrowing of blood vessels. The argument is, milk increase blood cholesterol levels become a risk factor for heart disease. Secondly, there is a positive relationship between average milk productions per capita with deaths from heart disease in some countries.
Other groups supporting the role of milk at a reduced risk of various degenerative diseases, like heart disease, hypertension, and cancer. Recent studies in Norway to support it.
Hjartäker with colleagues from the Institute of Community Medicine, University of Tromso, Norway, through its publication in the International Journal of Cancer, showed that the diet of three or more glasses of milk each day may reduce breast cancer risk in pre-menopausal women.
Through the study cohort the Norwegian Women and Cancer Study, they studied 48,844 women for six years and two months. Milk consumption was measured with a history of food consumption submitting to the respondents. During this period, the team found 317 cases Hjartäker breast cancer patients.
It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34-39 years (pre-menopausal). That means that the consumption of milk since childhood can reduce the risk of developing breast cancer.
Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk have the risk of breast cancer 2 times greater than women who consumed 3 glasses of milk or more of milk every day.
Source:
KOMPAS
Diet Solution Program
Overweight or obese definition varies depend on how we look but in general obesity is excess body fat experienced by a person in chronic. In normal conditions, body fat serves as an energy reserve, regulating body temperature, protection from trauma and other functions.
Ideally, the body of a woman consists of 25 - 30% fat, while in men 18 to 23%. When the body fat exceeds 30% of women and 25% in men then that person could be categorized fat or obese. How to calculate obesity easiest is to compare the height (kg) with weight (m) or known as the Body Mass Index (BMI).
What are the risk factors associated with obesity?
Apart from cosmetic problem, obesity is a health issue very seriously. There in America, 300,000 deaths per year caused by obesity factor. Obesity can lead to several chronic diseases are very serious such as:
* Insulin Resistance. Insulin allows the body to deliver the glucose as fuel to energy formation in cells. With the move glucose into the cells will keep the insulin levels of blood sugar to normal levels. In obese people there is a high-fat accumulation in the body, while fat is very resistant to insulin. Thus, to deliver glucose into fat cells and keep blood sugar levels remained normal, the pancreas produces insulin insulin plant in significant amounts. Eventually, the pancreas can no longer produce insulin in large numbers so that blood sugar levels gradually rise and there was what is called type 2 diabetes mellitus.
* High Blood Pressure (Hypertension). Hypertension is very common in obese people. Researchers in Norway say that the increase in blood pressure in obese women is more apt to occur when compared with obese men. Increased blood pressure is also apt to occur in obese people the type of apple (central obesity, the concentration of fat in the abdomen) when compared with those who are obese type pear fruit (the concentration of fat in the hips and thighs).
* Increased cholesterol levels (hypercholesterolemia).
* Stroke.
* Heart Attack. The latest research shows that the risk of coronary heart disease in obese people three to four times higher when compared with normal people. Each 1 kg increase in body weight occurred for increasing the death from coronary heart disease as much as 1%.
* Failing Heart.
* Cancer. Although still reap the controversy, several studies mention that an increase in the risk of colon cancer, prostate, bladder and cervical cancer in obese people. In menopausal women who had breast cancer-prone place.
* Stone Gall.
* Arthritis (Gout).
* Osteoporosis.
* Sleep Disorders.
How To Overcome Obesity
Get Diet! It means eating healthy regulate the intake of calories and nutrients that are true and correct, and not reduce the amount of food that will make our body become limp and lose the mood. The right diet to reduce body fat percentage and increase muscle mass while tightening is to eat healthy foods 5-6 times a day with small portions are (stop eating before satiety is reached). Select and consumption of healthy menus, high fiber, filling, speed up metabolism and at the same time reducing body fat. Comparison of food composition and healthy ideal of proteins, carbohydrates and fats for who want to lose body fat and replace it with muscle quality is 50%: 40%: 10%. Carbohydrates are consumed propertied glycemic value of 'low - medium' for example brown rice, whole meal bread, pasta, oatmeal, sweet potatoes; vegetables especially broccoli, carrots, green beans and the green sayur2 like collards, spinach, kale; buah2 of with a sweet taste and fibrous such as apples, star fruit and papaya. So as much as possible not to eat white rice (except if your weight is ideal, you can eat white rice and a good meal one day a week). Stop (, or at least reduce as much as possible) sugar, fried foods, fatty foods bad (saturated fat) and makanan2 too sweet, salty and savory. Use a diet of sugar to taste if it still needs sugar.
Drinking water 3-3,5 liters per day, and if possible the consumption of distilled water is also useful to remove sampah2 useless minerals in the body. If you're exercising can consume oxygen water to help speed up the process of metabolism and repair of damaged cells. Drinking 3-4 cups of green tea a day, especially after eating.
Practice exercise regularly load balanced with cardio exercises (which are aerobics) 2-3 times a week, and followed with a good diet and correct this. Muscle is the main engine burning body fat, so if you have the quality and quantity of better muscle, your body will be very effective in burning fat, even when you sleep though! So the combination of exercise weights, cardio and a balanced diet is the most effective way to reduce your body fat percentage and weight loss is healthier without losing precious muscle mass.
click here to get more information
Click Here!
Ideally, the body of a woman consists of 25 - 30% fat, while in men 18 to 23%. When the body fat exceeds 30% of women and 25% in men then that person could be categorized fat or obese. How to calculate obesity easiest is to compare the height (kg) with weight (m) or known as the Body Mass Index (BMI).
What are the risk factors associated with obesity?
Apart from cosmetic problem, obesity is a health issue very seriously. There in America, 300,000 deaths per year caused by obesity factor. Obesity can lead to several chronic diseases are very serious such as:
* Insulin Resistance. Insulin allows the body to deliver the glucose as fuel to energy formation in cells. With the move glucose into the cells will keep the insulin levels of blood sugar to normal levels. In obese people there is a high-fat accumulation in the body, while fat is very resistant to insulin. Thus, to deliver glucose into fat cells and keep blood sugar levels remained normal, the pancreas produces insulin insulin plant in significant amounts. Eventually, the pancreas can no longer produce insulin in large numbers so that blood sugar levels gradually rise and there was what is called type 2 diabetes mellitus.
* High Blood Pressure (Hypertension). Hypertension is very common in obese people. Researchers in Norway say that the increase in blood pressure in obese women is more apt to occur when compared with obese men. Increased blood pressure is also apt to occur in obese people the type of apple (central obesity, the concentration of fat in the abdomen) when compared with those who are obese type pear fruit (the concentration of fat in the hips and thighs).
* Increased cholesterol levels (hypercholesterolemia).
* Stroke.
* Heart Attack. The latest research shows that the risk of coronary heart disease in obese people three to four times higher when compared with normal people. Each 1 kg increase in body weight occurred for increasing the death from coronary heart disease as much as 1%.
* Failing Heart.
* Cancer. Although still reap the controversy, several studies mention that an increase in the risk of colon cancer, prostate, bladder and cervical cancer in obese people. In menopausal women who had breast cancer-prone place.
* Stone Gall.
* Arthritis (Gout).
* Osteoporosis.
* Sleep Disorders.
How To Overcome Obesity
Get Diet! It means eating healthy regulate the intake of calories and nutrients that are true and correct, and not reduce the amount of food that will make our body become limp and lose the mood. The right diet to reduce body fat percentage and increase muscle mass while tightening is to eat healthy foods 5-6 times a day with small portions are (stop eating before satiety is reached). Select and consumption of healthy menus, high fiber, filling, speed up metabolism and at the same time reducing body fat. Comparison of food composition and healthy ideal of proteins, carbohydrates and fats for who want to lose body fat and replace it with muscle quality is 50%: 40%: 10%. Carbohydrates are consumed propertied glycemic value of 'low - medium' for example brown rice, whole meal bread, pasta, oatmeal, sweet potatoes; vegetables especially broccoli, carrots, green beans and the green sayur2 like collards, spinach, kale; buah2 of with a sweet taste and fibrous such as apples, star fruit and papaya. So as much as possible not to eat white rice (except if your weight is ideal, you can eat white rice and a good meal one day a week). Stop (, or at least reduce as much as possible) sugar, fried foods, fatty foods bad (saturated fat) and makanan2 too sweet, salty and savory. Use a diet of sugar to taste if it still needs sugar.
Drinking water 3-3,5 liters per day, and if possible the consumption of distilled water is also useful to remove sampah2 useless minerals in the body. If you're exercising can consume oxygen water to help speed up the process of metabolism and repair of damaged cells. Drinking 3-4 cups of green tea a day, especially after eating.
Practice exercise regularly load balanced with cardio exercises (which are aerobics) 2-3 times a week, and followed with a good diet and correct this. Muscle is the main engine burning body fat, so if you have the quality and quantity of better muscle, your body will be very effective in burning fat, even when you sleep though! So the combination of exercise weights, cardio and a balanced diet is the most effective way to reduce your body fat percentage and weight loss is healthier without losing precious muscle mass.
click here to get more information
Click Here!
Thursday, April 1, 2010
HEALTHY RECIPES FOR DEABETICS
Diabetes Mellitus is not a dangerous disease because diabetes mellitus is a clinical syndrome characterized by increased blood glucose levels.
But if not aggressively controlled the syndrome will lead to chronic complications. These complications involving various organs in the body like heart, brain, leg, eye, kidney and neural network systems. Coronary heart disease, stroke and peripheral vascular disease is a major disease causing death in diabetics.
There are several things to consider to maintain the health of diabetics, among others:
• When cooking use vegetable oil or fat than butter.
• Cook vegetables with low-fat broth or water.
• Season food with natural herbs.
• Choose unsweetened butter than butter or margarine.
• Eat cereal with skim milk (skim).
• Eat fat-free cheese and yogurt.
• Drink fruit juices without added sugar.
• Consumption of chicken without skin.
• Bake, grilled or fried meat without oil.
• Use lemon and lime juice to replace butter or sauce.
• Wheat bread and cereals are better than ordinary bread.
But if not aggressively controlled the syndrome will lead to chronic complications. These complications involving various organs in the body like heart, brain, leg, eye, kidney and neural network systems. Coronary heart disease, stroke and peripheral vascular disease is a major disease causing death in diabetics.
There are several things to consider to maintain the health of diabetics, among others:
• When cooking use vegetable oil or fat than butter.
• Cook vegetables with low-fat broth or water.
• Season food with natural herbs.
• Choose unsweetened butter than butter or margarine.
• Eat cereal with skim milk (skim).
• Eat fat-free cheese and yogurt.
• Drink fruit juices without added sugar.
• Consumption of chicken without skin.
• Bake, grilled or fried meat without oil.
• Use lemon and lime juice to replace butter or sauce.
• Wheat bread and cereals are better than ordinary bread.
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